Crispy Chicken

Crispy Chicken has become a default in this household. SOOOOO easy to make. Actually this week I made 4 breasts and put them in the fridge and I'll eat one every night!! That way I don't have to "cook" dinner each night. It's great to come home and not have to worry about making dinner. It took me all of 10 minutes to get everything out, heated up, and on the table. Landon doesn't care what he eats, and I'll eat it every night if I don't have to cook!! I've really enjoyed cooking, don't get me wrong, but after the absolutely INSANE week I had last week, I just needed a break. I'm off most days this week (the last week before I go back full time) and it has been nice.

Crispy Chicken

Ingredients:

4 5.5 Ounces Chicken Breasts

1 Cup Corn Flake Crumbs

1/2 tsp Dried Rosemary

1/2 TBS Parmesan Cheese

1/4 Cup Fat-Free Italian Dressing

Procedure:

1. Preheat oven to 375 degrees.

2. Combine cornflake crumbs, rosemary, and cheese.

3. Dip chicken in Italian dressing, then into crumbs.

4. Bake at 375 degrees for 15-20 minutes, or until internal temperature reaches 160.

Yield = 4 (4 oz.) servings

Calories - 260 Protein - 38g Fat - 2g Fiber - less than 1 Sodium - 343mg Carbs - 19g

Exchanges: 4 VLM, 1 Starch